OUR STUDIO

The Mindful Movement Centre is a fully equipped Pilates studio in the heart of Yorkville, Toronto. Reformers, a cadillac, stability chairs, and a variety of other small equipment are available for your use in private and group classes.

Enter our bright, clean, intimate space and, for just an hour or two, leave behind your busy life and daily cares: this is your time.

Whatever your individual challenges or aspirations, let our dedicated and knowledgeable instructors guide you on your personal path towards physical and mental well-being.

With enthusiasm and expertise, our team will help you achieve optimal fitness, rehabilitate an injury, manage chronic conditions, relax, and—quite simply—restore you to your best self✨

Small class sizes ensure personal attention and customized integrated exercise regimes.

WE LOVE WHAT WE DO, AND THE FOCUS IS ON YOU!

We have stringent cleaning and disinfection protocols to keep you safe and healthy at our studio. Contact us today to learn more about how you can get started.

Looking for a fun activity to do with friends this Summer that isn't just having drinks on a patio? Book in a semi-private or group private session with us!! ⁠ ⁠ Move together, laugh together, and leave feeling AMAZING (and then maybe you can have so
Are you an advanced mover, comfortable with the reformer and want a class to push to the next level? Check out Evolve with @aleylaliberte.movement 💪⁠ ⁠ Challenge yourself beyond the fundamentals to take your strength, flexibility and endurance to th
Place your Pilates practice and your day-to-day life on a solid foundation with our Heal classes. ⁠ ⁠ Much like our Awaken class, our Heal classes place a strong focus on the classic fundamentals of Pilates, but at a more gentle pace. Perfect for tho
Checking out our schedule and unsure about our class types? We're here to help!!⁠ ⁠ Are you comfortable with the reformer machine and looking to really heat up your Pilates practice? Our signature Empower classes are the ones for you!!⁠ ⁠ Much like o
Checking out our schedule and unsure about our class types? We're here to help!!⁠ ⁠ Our Connect reformer class is a fantastic all-levels class for all types of movers (think of it as the next step up from our foundational Awaken class)⁠ ⁠ Connect and
Ready to jump into reformer classes but aren't sure where to start?? ⁠ ⁠ ✨ Check out our Awaken Class ✨⁠ ⁠ The perfect starting point to dive in and begin your Pilates journey. Our Awaken classes bring it all back to the fundamentals; focusing on imp
Who can believe that we are already through the first week of May?! Spring has officially sprung and with that comes warmer temperatures and longer, brighter days (which it's looking like we have to look forward to next week!)⁠ ⁠ Now that the sun is
💥 NEW CLASS ALERT 💥⁠ ⁠ We are so excited to officially welcome our brand new teacher Karen to the MMC Faculty!! (yes, we now have two lovely Karens/Caryns working at the studio)! 😉⁠ ⁠ If you’re looking for some more evening movement, check o
We're still flying high after an amazing anniversary weekend this past week!!⁠ ⁠ Huge thank you to everyone who came out to celebrate with us!! We had an absolute blast and adored mixing, mingling, letting loose and chatting with everyone about all t