OUR TEACHERS

As beautiful as our space may be, what makes the Mindful Movement Centre stand out among studios is the quality of instruction we offer. All our teachers combine an active practice of their own with a passion for guiding others and years of professional experience. Personal attention is the norm even in group classes, and many of our instructors have areas of specialization such as injury rehabilitation, professional athletic coaching, the management of chronic health conditions, and pre- and post-natal exercise regimes.

 

Leslie Parker
Founder & Studio Director, Pilates,
Yoga & Budokon

Aley Laliberté
Master Teacher, Pilates

Alisha McLardy
Master Teacher, Pilates

 

Alyssa Martin
Pilates & Dance Synergy

Aniela Kurylo
Master Teacher, Pilates

Carla Interior
Pilates

 

Caryn Chappell
Pilates

Dannielle Dodham Wright
Master Teacher, Pilates

Emily Hisey-Bowden
Pilates, BoneFit (Osteoporosis Canada) & Restorative Pilates

 

Georgia Burns
Master Teacher, Pilates

 

Lourdes Hernandez
Master Teacher, Pilates

 

Robbie Fenton
Pilates

Jeff Cheong
Essentrics, Suspension & Pilates

 

Olivia Armstrong
Pilates

 

Sydney Temple
Pilates

Karen Williams
Pilates

 

Rachel Foley
Pilates

 
 
 
 
Looking for a fun activity to do with friends this Summer that isn't just having drinks on a patio? Book in a semi-private or group private session with us!! ⁠ ⁠ Move together, laugh together, and leave feeling AMAZING (and then maybe you can have so
Are you an advanced mover, comfortable with the reformer and want a class to push to the next level? Check out Evolve with @aleylaliberte.movement 💪⁠ ⁠ Challenge yourself beyond the fundamentals to take your strength, flexibility and endurance to th
Place your Pilates practice and your day-to-day life on a solid foundation with our Heal classes. ⁠ ⁠ Much like our Awaken class, our Heal classes place a strong focus on the classic fundamentals of Pilates, but at a more gentle pace. Perfect for tho
Checking out our schedule and unsure about our class types? We're here to help!!⁠ ⁠ Are you comfortable with the reformer machine and looking to really heat up your Pilates practice? Our signature Empower classes are the ones for you!!⁠ ⁠ Much like o
Checking out our schedule and unsure about our class types? We're here to help!!⁠ ⁠ Our Connect reformer class is a fantastic all-levels class for all types of movers (think of it as the next step up from our foundational Awaken class)⁠ ⁠ Connect and
Ready to jump into reformer classes but aren't sure where to start?? ⁠ ⁠ ✨ Check out our Awaken Class ✨⁠ ⁠ The perfect starting point to dive in and begin your Pilates journey. Our Awaken classes bring it all back to the fundamentals; focusing on imp
Who can believe that we are already through the first week of May?! Spring has officially sprung and with that comes warmer temperatures and longer, brighter days (which it's looking like we have to look forward to next week!)⁠ ⁠ Now that the sun is
💥 NEW CLASS ALERT 💥⁠ ⁠ We are so excited to officially welcome our brand new teacher Karen to the MMC Faculty!! (yes, we now have two lovely Karens/Caryns working at the studio)! 😉⁠ ⁠ If you’re looking for some more evening movement, check o
We're still flying high after an amazing anniversary weekend this past week!!⁠ ⁠ Huge thank you to everyone who came out to celebrate with us!! We had an absolute blast and adored mixing, mingling, letting loose and chatting with everyone about all t